Our Eating Habit Can Protect Our Heart

10 Best Foods That Prevent Our Heart Disease.

 Eating healthy foods will help you recover and reduce your risk of more heart problems. Diet plays a major role in heart health and can impact your risk of heart disease. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. Along with other healthy habits, it can slow or even partially reverse the narrowing of the hearts arteries and help prevent further complications.

HAPPY HEART 

Here are 10 foods that you should be added to our daily meals and it can easy available in any local market or supermarket. Try to eat foods that are in their organic and fresh.

1.   Almonds: A crunchy almonds are incredibly nutrient for your heart. It is a good source of vitamin B, vitamin E, magnesium and zinc, which helps to regulate our heart. vitamin E is an antioxidant and it reduces free radical Which related to stress and heart disease. They're the perfect snack, take some roasted and unsalted almond into our pocket.

Almonds

1.  Whole Grains: Whole grains are full of three rich nutrients are the germ, endosperm, and bran. It contains high fiber and that may help to reduce LDL cholesterol and decreases the risk of heart diseases. Whole grains are the digest slowly, so it keeps you fuller and longer time.   

Whole Grain

1. Chocolates: Dark chocolate is a benefit for your heart health, but pick one that contains at least 60 to 70 % cocoa. Dark chocolate rich in flavonoids called polyphenols which could help for blood pressure, clotting, and inflammation. The consumption of chocolate reduces nonfatal heart attacks and stroke.

Chocolates

4.Green Vegetables: Vegetables are a good source of vitamins and minerals and it gives an extra boost to your heart. Green vegetable like spinach, kale and collard green are a punch of wealthy vitamins, minerals and antioxidant. They contain vitamin K which keep protecting your heart arteries. 

Green veggies

5.Fish: Eat fish's high in omega-3s such as salmon, tuna, mackerel, and herring which extremely beneficial for heart health. salmon decreased the diastolic blood pressure and other fishes are reduce the level of cholesterol, blood triglycerides, fasting blood sugar and systolic blood pressure. If you don't eat seafood you can take fish oil as another option in the daily dose. 

  

Sea Foods

                           

   6.Seeds: Flaxseeds, chia seeds, and hemp seeds are all great sources of heart-healthy nutrients. Chia seeds are high in omega-3 fatty acids and their high fiber content. Type of seeds are can improve you many heart disease and risk factors. Hemp seeds are high in arginine and flaxseed are help keep blood pressure and cholesterol level under control.

Seeds

7.Berries: Berries are loaded with polyphenols and other benefits compounds are anthocyanins, flavonoids which are antioxidant and they may decrease blood pressure and dilate blood vessels. The dark blueberries are packed with resveratrol and flavonoids, that helps prevent coronary disease. Other berries like strawberries, cranberries, raspberries, and blueberries also have a source of fibers, folate, iron, calcium, vitamin A, vitamin C, and they are low in fat.

Type of berries

  8. Olive oil: The extra virgin olive oil contains monounsaturated fats. which can help to decrease both cholesterol and blood sugar level. You have other option like canola oil and safflower oil. It also limits saturated fats. 

Olive oil

9.Oatmeals: Oats is nutrients powerhouse, it is high in soluble fiber. It acts as a sponge in the digestive tract and soaks up cholesterol and flash out the body. Oats may help to reduce the risk of heart disease and it is a kind of super healthy food.

oatmeals

10.Red wine: Red wine can help to improve good (HDL) cholesterol level. These red wine have resveratrol, which keeps platelets in your blood from stick together. the red wine may have some heart-healthy advantage over other alcohol. But the doctor or anyone doesn't recommend that start drinking because over alcohol increase heart risk. 

Red wine

You can lower your risk by making this small change. At each meal, choose foods that are good for your heart. Most diets are based on foods So add these items to your diets. Discover which foods you should be eating and cook our exclusively created dish.