BEST FOR ROUTINE BLOOD TEST

WHY WE NEED FOR ROUTINE BLOOD TEST

Your blood can tell so much about your health condition. Blood tests can prevent you from the diseases and help you to optimize your health. These are the most important medical tests you should have done every year. 

Blood Test

From these tests, we can determine things that presence of illness in your body. you might have many numbers of different blood tests during your check-up but some basic blood tests, in particular, are important to determine the state of your health. Common blood tests (CBC), comprehensive metabolic panel (CMP), Thyroid stimulating hormone tests (TSH), Lipid panel, and Blood glucose tests.

BASIC BlOOD TESTS

• COMMON BLOOD TEST:

  

  Common Blood Test 

  A complete blood count (CBC) is a test that measures the cells that build up your blood with red blood cells, white blood cells, and platelets. This one is one of the most common blood tests done. It detects a wide range of disorders includes anemia, infection, and leukemia and your doctor may recommend for the other reasons.

• COMPREHENSIVE METABOLIC PANEL: The comprehensive metabolic panel (CMP) is a frequently ordered panel of 14 tests that gives a health care provider important information about the current status of a person's metabolism, including the health of the kidneys and liver, electrolyte and acid/base balance as well as levels of blood glucose and blood proteins. 

• THYROID STIMULATING HORMONE TESTS: 

  

  Thyroid Test

A thyroid-stimulating hormone (TSH) blood test is used to check for thyroid gland problem. A tiny organ located below the brain and behind the sinus cavities. TSH stimulates the thyroid gland to release the hormones thyroxine (T4) and triiodothyronine (T3) into the blood. The doctor can see the amount of this hormone your thyroid secrete is high or low.

• LIPID PANEL: A complete cholesterol test is a lipid panel or lipid profile. The different kinds of cholesterol and other fats in your blood are together called lipids. Doctors measure and diagnose lipid problems with a simple blood test. Your doctor can use it to measure the amount of “good” and “bad” cholesterol and triglycerides.

• BLOOD GLUCOSE:

  

  Blood Glucose

 A blood glucose test measures the amount of glucose in your blood Glucose, a type of simple sugar, is your body's main source of energy. Your body converts the carbohydrates you eat into glucose. Glucose testing is primarily done for people with type 1 diabetes, type 2 diabetes, and gestational diabetes.

IMPORTANCE OF ROUTINE BLOOD TESTS:

1. Regular blood examination plays an important role in maintaining your overall health and fitness, just like diet and exercise. if you are serious about living a long and healthy life, then take your blood tests seriously.
2. Regular blood tests maintain the required amount of vitamins and minerals and it is a perfect way to full fill your body requirement nutrition.
3. Blood checkup can detect you metabolism to determine if you are diabetic or pre-diabetic.
4. It reveals the current performance of your body organs.
5. An important contributor to blood clotting, fibrinogen levels increase in response to tissue inflammation. Since the development of atherosclerosis and heart disease are essentially inflammatory processes, increased fibrinogen levels can help predict the risk of heart disease and stroke, rheumatoid arthritis and glomerulonephritis (inflammation of the kidney). 

   

   Hormonal Test

6. It helps to diagnose Hormone Levels, a hormone produced by the adrenal glands is a precursor to the sex hormones estrogen and testosterone. Blood levels of DHEA(Dehydroepiandrosterone) peak in one’s twenties and then decline dramatically with age, decreasing to 20-30% of peak youthful levels between the ages of 70 and 80.DHEA is frequently referred to as an “anti-aging” hormone.
7. All the tests are done to check for anything that may cause a problem during your pregnancy or after the birth or to check that your baby is healthy.
8. Liver function tests are used to measure specific enzymes and proteins in your blood.
9. C- Reactive protein has become most popular in the blood test and it is a sensitive marker of systemic inflammation like atherosclerosis, heart disease, arthritis, autoimmune conditions and even cancer.
10. Regular blood checkup can help to protect you to Human Immunodeficiency Virus (HIV).

Green ogranic coffee

Best Green Coffee To Lose Weight 

Many people are seeking to weight loss in an easy way and many more join the gym and so on. Everyone wants to look slim and fit. Earlier people had a perception, that Green tea is good for health, In the year 2000 the Federal Trade Commission proposed Green coffee is one of the best options for weight loss. Dr.Oz  promoted green coffee is best for weight loss. It contains a high amount of chlorogenic acid, which helps to control weight and reduce obesity.

 
Natural Green Beans coffee

Green coffee produced by Arabica Plant. It is quite different from Regular coffee, an ordinary coffee is made by roasted beans and it gives a strong aroma with fantastic flavor but it losses the chlorogenic acid extract. Natural Green Coffee is obtained from raw beans of selected organic coffee that has been dried and unroasted and its good source of chlorogenic acid, glucose, and lipid metabolism.

Green coffee is also popular for  Antioxidants, anti-inflammatory, decaffeination. Caffeine is the main stimulant in coffee and we intake caffeine which is harmful to health, but green coffee consisting low amount of caffeine. Once the coffee beans are receptive to a solvent, they are repeatedly rinsed with either methylene chloride or ethyl acetate for about 10 hours to remove the caffeine, which reduces the harmful effect of caffeine.

Dr. Oz show promoted caffeine if we take in limited quantity. caffeine help to burn extract fat and placebo control obesity. Having a fresh green coffee daily can help heal you from many health problems. Europe conference received the Bronze Award in the best ingredient category, that is found in green coffee for weight loss. it's not only for weight loss, its multiple uses to control Diabetes, Blood pressure, High blood pressure, Boost up Metabolism, Builds up immunity, Curbs appetite, and Anti-Aging Abilities. Green coffee is rich in methylxanthines (including caffeine), natural molecules that speed up metabolism, increasing the percentage of fat burned. Green coffee emphasizes the effect of diets and /or physical activity.

Benefits of Green Organic Coffee

• It helps to reduce extra fat, the presence of chlorogenic acid in green coffee perks up the burning metabolism of our body so that we can burn out unwanted fat and calories faster.
• It is highly beneficial for diabetic patients as it controls sugar level.
• Green coffee is rich in anti-oxidants. which help to reduce the damaging effects of free radicals and nourishes skin.
• It is effective medicine in decease like Alzheimer and improves brain efficiency.
• It helps to increase the Balsamic Metabolic Rate of a body, which minimizes the release of glucose from a body and boosts the energy level.
• Green coffee regulates High levels of Low-Density Lipoprotein and reduces the risk of the heart ailment.
• Green Coffee reduces the risk of cancer like Liver cancer, and Colorectal cancer.
• It boosts metabolism and enhances the immunity of the body.
• Green coffee beans are equally beneficial for hairs, it makes them strong, healthy and beautiful.
• Green coffee beans are also capable of treating the blood pressure and prevents the arteries from getting hardened and maintains proper flow of blood through the body. 

 Green coffee contains

• Riboflavin (Vitamin B2): 11% of the RDA.
• Pantothenic Acid (Vitamin B5): 6% of the RDA.
• Manganese and Potassium: 3% of the RDA.
• Magnesium and Niacin (B3): 2% of the RDA.
  

 conclusion

This article introduces the green coffee and it benefits. why should add green coffee in our daily life and how they protect us from the disease. There needs to research more research on the effectiveness of green coffee bean extract in aiding weight loss. Be an educated and skeptical consumer and do research before trying this. 

Digital Marketing

Digital Marketing is the marketing of a product or services to promotional on the internet or we can say that digital marketing is a strategy for promoting businesses all over the world with the help of internet. In basically we can say that digital marketing is internet marketing. In digital marketing, we spread our business or product or any of the services all over the world, and the best thing is that we also target a specific audience or area. In digital marketing, we can handle all thinks at a point.

Now it is only an about the digital marking, but the main task is implementation and the impacts of its. so Before we start planning an digital marketing strategy, we need to know the different channels in digital marketing. we can be divided into five main aspects for easily understood and implemented on your web page or website. so these are the five major parts of digital marketing. 

• search engine optimization (SEO): Search Engine optimation or we can SEO in short. SEO is a process of getting traffic or attracting from the "Organic"  "Free" or "Natural" searching result on search engine. OR we can say that Search Engine Optimization, is the marketing and site process to make your content more visible and interpretable to search engines and more valuable to users. IT improving the position your website appears at in the "organic" search results.
  

• Social Media Marketing(SMM):  social media marketing is a big platform for marketing a product. In social media marketing include all the social platform like facebook, twitter, Instagram, Linkedin, google+, myspace, blogs, and youtube, etc. social media is a good way to attract or reach to the audience. social media is building networks for interact with each other. 

• Email Marketing: E-mail marketing is also a technique to reach the audience. It is a way to collects leads or generated the leads. In email marketing, we targeted our audience and customers. we creating email marketing campaigns for keep in touch with our customers and takes feedback about the service and products. we send the newsletter to the audience in an attacked way so customs can reach it.
  

• Content:  content marketing is the biggest part of digital marketing. everyone says "content is a king" yes because 50%  your website is depending on content. In digital marketing, your content should be relevant and unique and easy to understand.  it on different online platforms for brand awareness, lead generation, a growth of traffic, gaining more customers or building a reputation is mainly called as content marketing.
  

SIGN AND SYMPTOMS OF HEART ATTACK..

sign of Heart Attack.

In a year more than a million Indians are suffering from the heart attack and thousands of people are dying in a year just because of a heart attack. Dr.Himanshu Yadav decides about the symptoms of the Heart attack and how to reduce them. we also decide what we do or not to do.

http://www.vnheartcare.com/

Symptoms of a heart attack 

Feeling Discomfort, pressure, heaviness in the middle area of the heart, pain in the chest, arm, or below the breastbone

• Discomfort radiating to the back, jaw, throat, or arm
• Fullness, or choking feeling 
• Extreme, or shortness of breath
• Rapid or irregular heartbeats.

what are the differences between men and women's heart attack symptoms? 

what was the reasons for the heart attack?

1. smoking
2. high cholesterol
3. high blood pressure
4. overweight 
5. high diabetes 
6. hypertension

what to do and what are not to do?

if you have any heart disease, you may consult your doctor immediately. it's very important to reduce this problem and take medicines regularly, your doctor recommended you. if you have more questions about these topics kindly contact Dr. Himanshu Yadav, he is a cardiologist at vnheartcare more contact click - vnheartcare.com    

  

Search Engine Optimation (SEO)

SEARCH ENGINE OPTIMATION 

Search Engine optimation or we can SEO in short. SEO is a process of getting traffic or attracting from the "Organic"  "Free" or "Natural" searching result on search engine. OR we can say that Search Engine Optimization, is the marketing and site process to make your content more visible and interpretable to search engines and more valuable to users. 

IT improving the position your website appears at in the "organic" search results.

http://vivacioussolution.com/

What are the main factor of SEO

• Quality of traffic-  We must know about the audience want to search on Google. It means that we targeting the audience or attracting visitors to your website or web page- This audience coming because of Google.
•  A quantity of traffic-once we targeting the right audience to click through from those (SERP) search engine results from pages for more traffic.
• Organic results.  Organic traffic is any traffic that you don't have to pay for. 

What are the things for improving SEO

1. Keyword Research- Search engines have been minimizing the importance of keyword relevance signals for ranking for many years. Even using the exact keyword phrases within the text of a webpage is no longer required.
2. Link building-  The links building side of things (working to improve the rankings on your site by earning links) Linking between sites allows "link juice" to be carried through, so if your site is linked to by a site with a good PageRank, link juice will be carried forward to your site, improving your ranking.
3. content- The best way of satisfying both visitors and search engines is to have quality content on your site. Different kinds of quality content that you may offer on your site.
4. on-site optimization- On-site optimization is a collection of tactics, most of which are simple to implement, geared toward making your website more visible and indexable to search engines. 
5. Technical SEO- Technical SEO is one of the most intimidating portions of the SEO knowledge base, but it’s an essential one. 

4 Easy Way To Stay Healthy

4 Tips For Your Good Health

The 4think you should know about your life to stay healthy. Everyone busy in professionals and personal life activities with a hectic schedule and we ignore our health. This article gives you some easy suggestions to stay healthy and happy in your busy life.

   

1. Eat Healthy and Stay Healthy

It's a big point in your daily schedule, that's what you eat, on which time you take and the quantity and quality take in your foods. we should take the right amount of nutritious for providing energy and it increases your activeness. Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

 

Fruits and vegetables are a good option to add to your meals. organic foods are the default healthy. They full of vitamins, minerals, and fiber for good reason. 

2.Exercise Regularly

Physical exercise plays a very important role in your daily life. It also affects your mental health.

Exercise is the best part of keeping your body healthy and fit or it burns your calories and makes your body in shape. well how much we do exercise in our daily routine...?

we have to spend at least one to two hours a day. And it can easily become a part of our daily life.

3. Drinking an adequate amount of water

we actually need 70% of water in your body. If we go long distance running or long a physical exercise, your body will burn the glucose at that time we must keep a water bolt. And how much water we drink in a day...? 10 to 8 glasses water drink every day it can help to keep you to hydrated. During the workout, we must keep in mind we don't drink too much water because of too much water also dangerous for our health.

  Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavored. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

4. Sleeping Time

it’s crucial to your health and sanity that you schedule adequate sleep each night. “We need six to seven hours of sleeping time. If you have trouble sleeping, try relaxation techniques such as meditation and yoga, its help you to shift the body and mind into sleep mode.

How To Take Care Of You Heart

Cardiologists and heartcare  

Cardiologists are doctors who specialize in diagnosing and treating diseases or conditions of the heart and blood vessels in the cardiovascular system. You might also visit a cardiologist so you can learn about your risk factors for heart disease and find out what measures you can take for better heart health. The Best cardiologists heart specialist in Agra. 

Best Cardiologist Doctor in Agra

Dr. Himanshu Yadav is one of the best doctors in Agra. He is an interventional cardiologist at VnHeart care in Agra. Dr. Himanshu Yadav works only with people who need special heart-related care and who has dedicated himself to the service of humanity, especially the poor and the needy. He has been a meritorious student & academicians career.H e has done his MBBS from SN Medical College, Agra with honors in all the subjects. He has done his M.D. Medicine from KHMU Lucknow. 

Dr. Himanshu Yadav has served as consultant interventional cardiology at Asian Heart Institute, Mumbai later he has worked as consultant cardiology at prestigious Bombay Hospital Mumbai. He is the best doctor in Agra.

Awards:

1. Dr. Himanshu Yadav received a gold medal awards from Honorable president Mr. Pranab Mukarjee.
2. Dr.Himanshu Yadav Received a Gold Medal Awards From Honorable Governor Mr. Ram Naik Ji

He has 15 years clinical experience with work exposure in world class hospital like Asian Heart Institute & Bombay Hospital. He has presented his research work at 16th world cardiology concert in Dubai.
Dr. Himanshu Yadav is one of the most respected & coveted Cardiac Surgeon in Agra. 

SPECIALIZATION

Cardiology and Cardio-thoracic Surgery, 
Primary angioplasty, 
Complex Coronary Interventions, 
Rotational Atherectomy, 
Transradial Interventions, 
Peripheral Interventions including Carotid & Renal, 
Device Closure of Congenital Heart Defects,
Pacemakers,